← Back to the library
Book Twelve · Legacy Parenting Series

The Strongest Grandmother in the World

a story about the body Allah lent you

by Rayda Edding

Bismillah ir-Rahman ir-Raheem.

بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ

Based on a true story. Inah is almost sixty-three, and she is still bouncing.

1
Chapter 1

The Race

A calm grandmother in teal with plum hijab standing by a lemon tree holding a lemon, and a small boy in yellow arriving exhausted
A calm grandmother in teal with plum hijab standing by a lemon tree holding a lemon, and a small boy in yellow arriving exhausted

It started, as most great arguments do, with a boast.

"I am the fastest in this family," announced Yahya, who was eight, and who had recently won a race against his cousin (who is five, but never mind).

Inah looked up from her book.

Now, you should know something about Yahya's grandmother. She is nearly sixty-three years old.

She put down the book. She smiled a small, dangerous smile.

"To the lemon tree?"

She beat him.

Not by a little. Yahya arrived at the lemon tree wheezing like a broken kettle, and his grandmother was already there, not even breathing hard, examining a lemon as if she had been waiting all afternoon.

"HOW," gasped Yahya, "are you not DEAD?"

Inah laughed until she had to hold on to the tree.

"Because, habibi, I take care of the one thing Allah lent me. Come inside. I'll show you the whole secret."

2
Chapter 2

The Empty Cabinet

An open bathroom cabinet, completely empty except one lonely toothbrush, a small boy staring open-mouthed
An open bathroom cabinet, completely empty except one lonely toothbrush, a small boy staring open-mouthed

Inah led him to the bathroom cabinet and opened it.

Yahya looked inside. Then he looked again, because surely he had missed something.

"…Inah. Where's your medicine?"

"I don't have any."

"But —" Yahya's brain was doing sums. Grandmothers had shelves of little bottles. Everybody knew that. "You're sixty-three!"

"Almost sixty-three," she corrected, "and I take not a single pill. No prescriptions. No diagnosis. And every morning I wake up with energy in my body and clarity in my mind — and I want you to hear the most important sentence in this whole book, Yahya:

None of that is mine. Every bit of it is a mercy from Allah.

I did not build this body. I did not keep this heart beating for twenty-three thousand mornings in a row. He did.

All I did was one thing."

"What?"

"I took Him seriously."

3
Chapter 3

The Borrowed Body

A gleaming red bicycle glowing gold in the middle of a warm room, grandmother and small boy on either side
A gleaming red bicycle glowing gold in the middle of a warm room, grandmother and small boy on either side

She sat down and took his hands.

"Yahya. Whose body is this?" She poked his arm.

"…Mine?"

"No, my love."

Yahya frowned. That seemed like a strange thing to get wrong.

"This body is an amanah. Do you know that word? It means something precious that has been lent to you. Given into your care. Handed over — by the One who built it, who keeps it running every second, and who will one day ask you what you did with it."

"Like… like when Kareem lent me his bike?"

"Exactly like that. And what did you do with Kareem's bike?"

Yahya went a bit pink. "I… washed it. And I didn't take it on the muddy path. And I gave it back better than I got it."

"Because it wasn't yours," said Inah. "So you were careful with it. And you were more careful with his bike than most people are with their own bodies."

She leaned in. "Listen to what the Prophet ﷺ said."

From the hadith

Indeed, your body has a right over you.

— Sahih al-Bukhari

"A right, Yahya. Not a wish. Not a suggestion. It is not yours to run into the ground. It is not yours to ignore until it breaks and forces you to notice it.

It is a trust. Precious. Borrowed. And worth your most serious, most loving attention."

4
Chapter 4

Fihi Shifa — In It Is Healing

A kitchen counter with a big glowing jar of golden liquid surrounded by floating ingredients each with a soft gold halo
A kitchen counter with a big glowing jar of golden liquid surrounded by floating ingredients each with a soft gold halo

"Right," said Inah, standing up. "Now come and see what I drink every single morning of my life."

On the counter was a jar of something golden. Yahya sniffed it, and his whole face folded in on itself.

"That smells like a war."

"It is called Fihi Shifa," said Inah, delighted. "It means: in it is healing. I took the name straight from the Quran — Allah says it about honey."

From the Quran

فِيهِ شِفَاءٌ لِّلنَّاسِ

In it is healing for the people.

— Surah An-Nahl (16:69)

"So what's in it?"

Inah counted on her fingers, and her eyes gleamed.

"Zamzam water. Black seed — about which the Prophet ﷺ said it is a healing for every disease except death. Fresh turmeric, and ginger beside it. Garlic. Lemon. A little apple cider vinegar. Cayenne pepper — and black pepper, which is not an accident, because black pepper makes the turmeric work far better. Cinnamon. Fennel. Ajwa dates. Manuka honey. Coconut oil. And fresh moringa leaves, from the tree they call the miracle tree."

Yahya stared. "That is not a drink. That is a potion."

"People tell me it's complicated," said Inah, and she drank the whole glass without flinching.

"I tell them it is not complicated. It is commitment.

And commitment, habibi, is simply love — made visible, over time."

5
Chapter 5

Why She Bounces

A garden trampoline with a grandmother bouncing high, and beside it a simple diagram of a body with a red river and a green river
A garden trampoline with a grandmother bouncing high, and beside it a simple diagram of a body with a red river and a green river

Then Inah took him out to the garden, where there was a trampoline.

Yahya had always assumed it was for the grandchildren.

It was not for the grandchildren.

"Five minutes," said Inah, kicking off her slippers, "several times a day. Watch."

And Yahya watched his sixty-three-year-old grandmother bounce.

"But why?" he shouted over the boing, boing, boing. "You're not even playing!"

Inah stopped, and looked at him with the face she saves for very good facts.

"Because your lymph has no heart."

Yahya's mouth opened.

"You have blood, yes? And a heart that pumps it around, day and night, without you ever thinking about it. But you also have another river inside you — the lymph. It carries away the rubbish and the used-up bits and the soldiers of your immune system.

And Allah, in His wisdom, gave that river no pump at all."

"Then how does it —"

"It moves when you move." Inah bounced once, hard. "Every single bounce shifts everything inside you and pushes that river along. Five minutes of this does what an hour of sitting still can never do.

Your body was not designed to be still, Yahya. It was designed to be used."

Yahya got on the trampoline.

He did not get off for twenty minutes.

6
Chapter 6

The Fast of Dawud

A calendar of alternating gold squares with crescents and cream squares with food, a grandmother standing beside it
A calendar of alternating gold squares with crescents and cream squares with food, a grandmother standing beside it

That afternoon, Inah did not eat lunch.

"Are you sick?" asked Yahya, alarmed.

"I am fasting, habibi. I do it every other day — one day eating, one day fasting. Do you know what that is called? It is the fast of Dawud, and the Prophet ﷺ said it is the best fast of all. He told us that fourteen hundred years ago."

She stirred her tea.

"And do you know what the scientists found, only a few years ago? That when your body has a rest from digesting, it starts doing something amazing. It goes looking for all the old, broken, worn-out little pieces inside you… and it cleans them up and recycles them.

They gave it a long name. But it is only this: your body knows how to repair itself — if you ever give it a quiet hour to do the job."

Yahya thought about this for a while.

"So the Prophet ﷺ knew… before the scientists?"

Inah smiled at the window.

"The Prophet ﷺ always knew, habibi. We were just slow to listen."

7
Chapter 7

Small Things, Faithfully

A boy at a sunny window holding up a glass of water with a gold glow, footprints trailing on the floor
A boy at a sunny window holding up a glass of water with a gold glow, footprints trailing on the floor

"But Inah," said Yahya at last, "I can't do all of it. I don't have a trampoline. I don't have — what was it — moringa. I'm eight."

And here Inah did the thing that made Yahya remember that day forever.

She did not tell him to do all of it.

"Then don't do all of it," she said. "Do one thing. Do one small thing, and do it every single day, and do not stop.

Because listen to me. This is the secret of nearly everything in this whole world:

Small things, done faithfully, every day, become enormous things over time.

You do not need to be rich. You do not need to be young. You do not need perfect anything.

You need a decision."

She looked at him steadily.

"And here is why I made mine. It is not about being pretty, and it is not about living forever — that is not for me to choose anyway. It is because of this:"

From the hadith

The strong believer is better and more beloved to Allah than the weak believer — though there is good in both.

— Sahih Muslim

"And He did not only mean strong in faith, Yahya. He meant strong. Awake. Able. Present.

Because a body that is tired and heavy and hurting cannot stand in prayer easily. It cannot carry your little cousin on its shoulders. It cannot show up for the people who need you. It cannot serve.

Your health is not only about you. It is about what you are able to give.

And nobody, habibi — nobody in this world — can pour from an empty cup."

That night, Yahya lay in bed thinking about a borrowed bike, and a river with no pump, and a grandmother who beat him to a lemon tree.

And in the morning, before anything else, he did one small thing.

He drank a glass of water, and he said what Inah says every single morning of her life, before her feet even touch the floor:

Alhamdulillah.

The Strong Believer's Day

Pick one. Just one. Then do it tomorrow, and the day after that.

  • Move every day — bounce, run, climb, stretch. Your rivers have no pump but you.

  • Put something healing in first — water, honey, dates, black seed. Before anything else goes in.

  • Give your body a rest — try a Sunnah fast. Monday. Thursday. Let it do its quiet repairs.

  • Stretch your spine — it is the river that carries every message in you. Keep it soft and it keeps you young.

  • Sleep like it matters — because it does. It is when the repairing happens.

  • Say Alhamdulillah before your feet touch the floor — because waking up was never guaranteed, and it happened anyway.

A du'a to close

O Allah, grant us bodies that serve our purpose in this deen. Make health easy for us — not as a worry, but as a quiet daily thank-you. Bless every sip of clean water, every honest fast, and every moment of movement. And make us strong — strong in faith, strong in body, strong in the service of everything You placed us here to do.

Ameen.

For strong young believers to try

  1. 1

    Ask whose body it is. Say it out loud once a day: this is an amanah. Borrowed things get taken care of.

  2. 2

    Bounce for five minutes. Your lymph has no heart. You are the pump. Nobody else can do it for you.

  3. 3

    Make your own Fihi Shifa. Whatever you have — honey and warm water and a squeeze of lemon is a beginning. Beginnings count.

  4. 4

    Try one Sunnah fast. A Monday. A Thursday. Just one. Let your body have a quiet hour to fix things.

  5. 5

    Do one small thing forever. Not ten things for a week. One thing, every day, for years. That is the whole secret and there is no other one.

With love,

Rayda Edding

Mother of Six, Grandmother of Seven · Writing the lessons I lived.